Bananas
High in potassium and B6. B6 can help reduce morning sickness. Easy to digest.
foods
Apples
Fiber, vitamin C, and antioxidants. Wash thoroughly to remove pesticide residue. Organic preferred.
Almonds
Excellent source of vitamin E, magnesium, and protein. A handful a day is a great pregnancy snack.
Alcohol
No safe amount has been established. Linked to fetal alcohol syndrome and miscarriage risk. Avoid entirely.