About MioMama

MioMama is a free pregnancy safety reference for expecting mothers. We cover 1,000+ foods and medications with evidence-based guidance drawn from medical literature and FDA data.

Our Mission

Pregnancy is full of questions. Can I eat this? Is this medication safe in my trimester? We built MioMama to give you clear, reliable answers — so you can make informed decisions with confidence, and spend less time worrying.

How We Source Our Information

Every article is based on peer-reviewed medical literature, FDA pregnancy categories, and clinical guidelines. Each entry includes a confidence level and a last-reviewed date so you always know how current the information is.

MioMama is an informational resource, not a substitute for medical advice. Always consult your healthcare provider before making decisions about food or medication during pregnancy.

What We Cover

Food Safety

Over 1,000 foods assessed for pregnancy safety — with trimester-specific notes, safe amounts, and alternatives.

Browse Food Safety

Medication Safety

Medications indexed by brand and generic name, with FDA categories, black-box warnings, and risk-benefit notes.

Browse Medications

Questions or Feedback?

We’d love to hear from you. Reach us at support@miomama.net or visit our Contact page.