Is Feta Safe in Pregnancy

Reason

Feta is okay only if made with pasteurized milk; unpasteurized soft cheese can carry Listeria.

Safe Amount

No established safe limit — consult your provider.

Effects

Pregnancy

Raises risk of listeriosis, which can lead to miscarriage, stillbirth, or premature delivery.

Mother

Can cause foodborne illness and serious infection.

Baby

Listeria can cross the placenta and harm the baby or newborn.

Trimester Notes

1st Trimester

Avoid feta made from unpasteurized milk. Pasteurized feta is generally acceptable.

2nd Trimester

Avoid feta made from unpasteurized milk. Pasteurized feta is generally acceptable.

3rd Trimester

Avoid feta made from unpasteurized milk. Pasteurized feta is generally acceptable.

Conditions & Warnings

• Safe only if made with pasteurized milk
• Avoid if made from raw/unpasteurized milk
• Check the label or ask if cheese is pasteurized
• Use extra care with soft cheeses because Listeria risk is higher in pregnancy

Alternatives

• Pasteurized feta
• Hard cheeses made with pasteurized milk
• Pasteurized cottage cheese or cream cheese

References

• FDA
  https://www.fda.gov/food/people-risk-foodborne-illness/fact-or-fiction-food-safety-moms-be
• CDC
  https://www.cdc.gov/food-safety/foods/pregnant-women.html
• NHS
  https://www.nhs.uk/pregnancy/keeping-well/foods-to-avoid/