Pregnancy Food Safety Guide

Check whether specific foods are safe to eat during pregnancy. Our database covers 1,000+ foods with trimester-specific guidance.

• mango safe
  Ripe mango is generally okay in pregnancy. Wa…
• mayo safe
  Commercial mayo with pasteurized eggs is safe. …
• mayonnaise caution
  Commercial mayo made with pasteurized eggs is oka…
• nettle tea avoid
  Nettle tea has limited pregnancy safety data, and some r…
• pepperoni caution
  Cold cured pepperoni is a listeria risk in pregnanc…
• pepperoni pizza caution
  Pepperoni is a cold cured meat unless cooked. Hot, fully cooked pizza i…
• peppermint caution
  Limited official pregnancy guidance. Small food amounts are generally used…
• peppermint tea caution
  Moderate use is usually acceptable, but official pregnancy guida…
• pineapple safe
  Fresh pineapple is fine if washed. Avoid unpasteurized pi…
• pineapple juice safe
  Pasteurized pineapple juice is fine. Unpasteurize…