Pregnancy Food Safety Guide

Check whether specific foods are safe to eat during pregnancy. Our database covers 1,000+ foods with trimester-specific guidance.

• green tea caution
  Brewed green tea is usually okay in moderation, but caffein…
• halloumi caution
  Halloumi is generally okay if pasteurized. If unpasteurized o…
• ham caution
  Ham is fine if fully cooked and hot, but deli/cold ham sho…
• herbal teas caution
  Safety varies by herb and dose. Official guidance …
• hibiscus tea caution
  Limited official pregnancy guidance. Saf…
• honey safe
  Honey is generally okay in pregnancy. The main warning…
• hot dogs avoid
  Hot dogs are a listeria risk in pregnan…
• kimchi caution
  Kimchi is okay only if safely made and refrigerated; raw, unpaste…
• kiwi safe
  Fresh kiwi is generally okay in pregnancy. Wa…
• kombucha avoid
  Kombucha is not recommended in pregnancy due to possib…