Pregnancy Food Safety Guide

Check whether specific foods are safe to eat during pregnancy. Our database covers 1,000+ foods with trimester-specific guidance.

• coffee caution
  Coffee contains caffeine. Official guidance …
• cottage cheese safe
  Pasteurized cottage cheese is listed as saf…
• cream cheese safe
  Pasteurized cream cheese is considered safe in pregnancy; unpast…
• decaf coffee safe
  Decaf coffee is usually okay in pregnancy, but it still …
• erythritol safe
  FDA says erythritol is GRAS and does not list a pregnanc…
• feta caution
  Feta is okay only if made with pasteurized milk…
• ginger caution
  Normal food use is generally low risk, but official gu…
• ginger tea caution
  Moderate food use is usually okay, but medicinal amounts have limi…
• grapefruit caution
  Grapefruit is okay as food, but it can interact with many medici…
• greek yogurt safe
  Pasteurized yogurt is included in NHS pregnancy diet gu…